David Hampton v/6:21r...8 row
5,199m
Meters
19:00.0
Time
1:49.6
Pace
512
Calories
149
Heart Rate
| Rest Distance | 2,228m |
|---|---|
| Rest Time | 13:59.3 |
| Overall Distance | 7,427m |
| Overall Time | 32:59.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 116 |
January 17, 2024 05:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,199m | 1:49.6 | 266 | 1214 | 24 | 149 | |
| 21 | 144 | ||||||
| r: 6:21 | 1,503m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | 147 | |
| r: 0:59 | 78m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | 156 | |
| r: 0:59 | 87m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 27 | 160 | |
| r: 0:59 | 74m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 162 | |
| r: 0:59 | 49m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | 165 | |
| r: 0:59 | 72m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 25 | 164 | |
| r: 0:58 | 74m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 24 | 163 | |
| r: 1:43 | 293m | ||||||
| r2,228m |
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Workout Graph
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