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David Hampton v/5:45r...21 row

2,961m

Meters

10:00.0

Time

1:41.3

Pace

347

Calories

151

Heart Rate

Rest Distance3,553m
Rest Time15:45.4
Overall Distance6,514m
Overall Time25:45.4
Average Watts337
Calories Per Hour1458
Stroke Rate21
Stroke Count597
Drag Factor120

January 24, 2024 05:40:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,961m 1:41.3 337 1458 21 151
21 148
r: 5:45 1,418m
0:30.0 136m 1:50.2 261 1197 26 140
r: 0:29 107m
0:30.0 147m 1:42.0 329 1433 28 144
r: 0:29 105m
0:30.0 149m 1:40.6 343 1480 30 152
r: 0:29 109m
0:30.0 143m 1:44.8 303 1343 28 154
r: 0:29 107m
0:30.0 144m 1:44.1 310 1365 26 148
r: 0:29 104m
0:30.0 149m 1:40.6 343 1480 27 150
r: 0:28 102m
0:30.0 150m 1:40.0 350 1504 29 152
r: 0:29 108m
0:30.0 148m 1:41.3 336 1457 28 155
r: 0:28 102m
0:30.0 145m 1:43.4 316 1388 26 159
r: 0:29 101m
0:30.0 149m 1:40.6 343 1480 28 160
r: 0:29 99m
0:30.0 144m 1:44.1 310 1365 28 151
r: 0:29 106m
0:30.0 153m 1:38.0 371 1578 29 155
r: 0:29 102m
0:30.0 151m 1:39.3 357 1528 28 159
r: 0:28 105m
0:30.0 146m 1:42.7 323 1410 26 160
r: 0:29 104m
0:30.0 152m 1:38.6 364 1553 27 167
r: 0:28 105m
0:30.0 152m 1:38.6 364 1553 29 158
r: 0:29 107m
0:30.0 149m 1:40.6 343 1480 28 162
r: 0:28 105m
0:30.0 148m 1:41.3 336 1457 26 173
r: 0:29 107m
0:30.0 153m 1:38.0 371 1578 28 162
r: 0:28 102m
0:30.0 154m 1:37.4 379 1603 30 172
r: 0:46 148m
r3,553m

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