David Hampton v/4:09r...5 row
10,228m
Meters
40:00.0
Time
1:57.3
Pace
0
Calories
139
Heart Rate
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 11:59.7 |
| Overall Distance | 12,415m |
| Overall Time | 51:59.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 118 |
January 27, 2024 06:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,228m | 1:57.3 | 217 | 1045 | 21 | 139 | |
| 20 | 127 | ||||||
| r: 4:09 | 819m | ||||||
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 20 | 139 | |
| r: 0:59 | 221m | ||||||
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 20 | 146 | |
| r: 1:00 | 222m | ||||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 21 | 150 | |
| r: 1:00 | 219m | ||||||
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 22 | 154 | |
| r: 4:50 | 707m | ||||||
| r2,187m |
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Workout Graph
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CARDIO CRUSHER