David Hampton 30:00 SkiErg
7,128m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 118 |
January 31, 2024 05:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 19 | 130 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | 121 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | 124 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 19 | 127 |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 19 | 130 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 130 |
| 18:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 135 |
| 21:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 135 |
| 24:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 137 |
| 27:00.0 | 687m | 2:11.0 | 156 | 835 | 19 | 129 |
| 30:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 139 |
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Workout Graph
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