David Hampton 30:00 SkiErg
6,991m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 117 |
February 10, 2024 21:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 19 | 135 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 131 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 137 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 134 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 138 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 19 | 137 |
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Workout Graph
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