David Hampton v/3:43r...5 row
5,430m
Meters
20:00.0
Time
1:50.4
Pace
427
Calories
142
Heart Rate
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 8:47.2 |
| Overall Distance | 7,091m |
| Overall Time | 28:47.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 118 |
February 14, 2024 05:38:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,430m | 1:50.4 | 259 | 1192 | 24 | 142 | |
| 21 | 131 | ||||||
| r: 3:43 | 804m | ||||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 150 | |
| r: 0:58 | 194m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 | 157 | |
| r: 1:00 | 196m | ||||||
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 26 | 159 | |
| r: 1:00 | 195m | ||||||
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 27 | 136 | |
| r: 2:04 | 271m | ||||||
| r1,661m |
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