David Hampton 45:00 SkiErg
10,056m
Meters
45:00.0
Time
2:14.2
Pace
625
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 116 |
February 28, 2024 05:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,056m | 2:14.2 | 145 | 797 | 17 | 133 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 118 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 19 | 124 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 19 | 133 |
| 12:00.0 | 103m | 14:33.7 | 1 | 301 | 2 | 106 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 19 | 131 |
| 18:00.0 | 721m | 2:04.8 | 180 | 919 | 18 | 135 |
| 21:00.0 | 721m | 2:04.8 | 180 | 919 | 18 | 138 |
| 24:00.0 | 715m | 2:05.8 | 175 | 903 | 17 | 141 |
| 27:00.0 | 707m | 2:07.2 | 170 | 883 | 18 | 138 |
| 30:00.0 | 709m | 2:06.9 | 171 | 888 | 17 | 139 |
| 33:00.0 | 701m | 2:08.3 | 165 | 869 | 17 | 140 |
| 36:00.0 | 698m | 2:08.9 | 163 | 861 | 17 | 141 |
| 39:00.0 | 703m | 2:08.0 | 167 | 874 | 18 | 141 |
| 42:00.0 | 704m | 2:07.8 | 168 | 876 | 19 | 141 |
| 45:00.0 | 692m | 2:10.0 | 159 | 847 | 18 | 139 |
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Workout Graph
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