David Hampton 45:00 SkiErg
10,056
Meters
45:00.0
Time
2:14.2
Pace
625
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 116 |
February 28, 2024 05:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,056 | 2:14.2 | 145 | 797 | 625 | 17 | 133 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 20 | 118 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 19 | 124 |
| 9:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 19 | 133 |
| 12:00.0 | 103 | 14:33.7 | 1 | 301 | 6 | 2 | 106 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 19 | 131 |
| 18:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 18 | 135 |
| 21:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 18 | 138 |
| 24:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 17 | 141 |
| 27:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 18 | 138 |
| 30:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 17 | 139 |
| 33:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 17 | 140 |
| 36:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 17 | 141 |
| 39:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 18 | 141 |
| 42:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 19 | 141 |
| 45:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 18 | 139 |
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Workout Graph
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