David Hampton v8:00/2:09r...3 SkiErg
5,690m
Meters
24:00.0
Time
2:06.5
Pace
357
Calories
130
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 5,758m |
| Overall Time | 29:55.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 117 |
March 09, 2024 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,690m | 2:06.5 | 173 | 894 | 19 | 130 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 20 | 128 | |
| r: 2:09 | 19m | ||||||
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 19 | 129 | |
| r: 1:57 | 31m | ||||||
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 18 | 133 | |
| r: 1:49 | 18m | ||||||
| r68m |
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Workout Graph
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