David Hampton 30:00 SkiErg
7,102m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 115 |
March 15, 2024 06:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 18 | 138 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 18 | 125 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 143 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 18 | 141 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 18 | 142 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 18 | 143 |
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Workout Graph
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