David Hampton v/3:43r...5 row
5,461m
Meters
20:00.0
Time
1:49.8
Pace
484
Calories
144
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 8:46.4 |
| Overall Distance | 7,159m |
| Overall Time | 28:46.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 118 |
March 22, 2024 05:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,461m | 1:49.8 | 264 | 1208 | 23 | 144 | |
| 21 | 126 | ||||||
| r: 3:43 | 849m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | 144 | |
| r: 0:58 | 177m | ||||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 | 154 | |
| r: 0:59 | 176m | ||||||
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 25 | 160 | |
| r: 1:00 | 174m | ||||||
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 27 | 166 | |
| r: 2:04 | 323m | ||||||
| r1,698m |
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