David Hampton v8:00/2:44r...5 SkiErg
9,329m
Meters
40:00.0
Time
2:08.6
Pace
575
Calories
134
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 9,461m |
| Overall Time | 49:13.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 117 |
March 27, 2024 05:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,329m | 2:08.6 | 164 | 865 | 18 | 134 | |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 19 | 129 | |
| r: 2:44 | 17m | ||||||
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 19 | 132 | |
| r: 2:08 | 11m | ||||||
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 18 | 135 | |
| r: 1:55 | 48m | ||||||
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 18 | 138 | |
| r: 2:03 | 35m | ||||||
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 17 | 139 | |
| r: 0:23 | 21m | ||||||
| r132m |
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Workout Graph
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