David Hampton v4:00/2:34r...3 SkiErg
2,843
Meters
12:00.0
Time
2:06.6
Pace
178
Calories
126
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 2,980 |
| Overall Time | 21:13.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 116 |
March 31, 2024 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,843 | 2:06.6 | 172 | 893 | 19 | 126 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 20 | 123 | |
| r: 2:34 | 52 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 19 | 125 | |
| r: 3:36 | 61 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 19 | 130 | |
| r: 3:03 | 24 | ||||||
| r137 |
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Workout Graph
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