David Hampton v1000m/6:35r...5 SkiErg
5,000m
Meters
21:43.6
Time
2:10.3
Pace
304
Calories
136
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 5,259m |
| Overall Time | 38:08.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 115 |
April 03, 2024 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 18 | 136 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 19 | ||
| r: 6:35 | 44m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 19 | ||
| r: 3:04 | 56m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 19 | 136 | |
| r: 3:28 | 60m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 19 | 133 | |
| r: 3:07 | 84m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 18 | 140 | |
| r: 0:11 | 15m | ||||||
| r259m |
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Workout Graph
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