David Hampton v1500m/5:15r...5 SkiErg
7,500m
Meters
31:24.2
Time
2:05.6
Pace
472
Calories
139
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 7,706m |
| Overall Time | 54:18.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 116 |
April 20, 2024 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:24.2 | 7,500m | 2:05.6 | 177 | 907 | 19 | 139 | |
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 20 | 128 | |
| r: 5:15 | 45m | ||||||
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 19 | 140 | |
| r: 6:00 | 51m | ||||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 19 | 142 | |
| r: 4:18 | 40m | ||||||
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 19 | 145 | |
| r: 4:04 | 58m | ||||||
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 19 | 143 | |
| r: 3:17 | 12m | ||||||
| r206m |
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Workout Graph
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