David Hampton v8:00/2:28r...4 SkiErg
7,387
Meters
32:00.0
Time
2:09.9
Pace
451
Calories
126
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 7,541 |
| Overall Time | 40:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 115 |
May 22, 2024 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,387 | 2:09.9 | 159 | 848 | 19 | 126 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 19 | 121 | |
| r: 2:28 | 43 | ||||||
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 19 | 127 | |
| r: 1:59 | 46 | ||||||
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 19 | 128 | |
| r: 1:55 | 40 | ||||||
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 19 | 129 | |
| r: 2:18 | 25 | ||||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.