David Hampton 30:00 SkiErg
7,148m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 115 |
June 08, 2024 16:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 20 | 131 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 134 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 126 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 129 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 131 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 138 |
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Workout Graph
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