David Hampton 4x4:00/3:00r SkiErg
4,431m
Meters
16:00.0
Time
1:48.3
Pace
331
Calories
156
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
July 10, 2024 05:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,431m | 1:48.3 | 275 | 1247 | 25 | 156 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 25 | 152 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 25 | 155 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 25 | 157 |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 25 | 162 |
| r1,186m |
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Workout Graph
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