David Hampton 30:00 SkiErg
6,684m
Meters
30:00.0
Time
2:14.6
Pace
423
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 116 |
July 24, 2024 05:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 18 | 136 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | 137 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 | 131 |
| 18:00.0 | 922m | 3:15.2 | 47 | 461 | 13 | 142 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 135 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 137 |
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Workout Graph
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