David Hampton v20:00/4:34r...5 SkiErg
9,456m
Meters
36:00.0
Time
1:54.2
Pace
671
Calories
149
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 10,610m |
| Overall Time | 52:37.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 116 |
July 30, 2024 05:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,456m | 1:54.2 | 235 | 1108 | 23 | 149 | |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 21 | 132 | |
| r: 4:34 | 91m | ||||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 27 | 132 | |
| r: 3:02 | 303m | ||||||
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 26 | 153 | |
| r: 3:01 | 296m | ||||||
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 27 | 166 | |
| r: 3:00 | 281m | ||||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 27 | 163 | |
| r: 3:00 | 183m | ||||||
| r1,154m |
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Workout Graph
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