David Hampton v20:00/5:47r...3 SkiErg
5,999m
Meters
24:43.8
Time
2:03.6
Pace
394
Calories
133
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 6,565m |
| Overall Time | 33:32.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 115 |
August 10, 2024 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.8 | 5,999m | 2:03.6 | 185 | 936 | 22 | 133 | |
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 21 | 130 | |
| r: 5:47 | 212m | ||||||
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 27 | 138 | |
| r: 3:00 | 354m | ||||||
| 0:43.8 | 184m | 1:59.0 | 208 | 1014 | 24 | 131 | |
| r: 0:02 | 0m | ||||||
| r566m |
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Workout Graph
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