David Hampton v30:00/5:54r...4 SkiErg
9,584
Meters
39:38.7
Time
2:04.0
Pace
645
Calories
146
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 10,270 |
| Overall Time | 51:36.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 115 |
August 16, 2024 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:38.7 | 9,584 | 2:04.0 | 183 | 930 | 22 | 146 | |
| 30:00.0 | 6,957 | 2:09.3 | 162 | 856 | 20 | 127 | |
| r: 5:54 | 136 | ||||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 29 | 159 | |
| r: 3:02 | 276 | ||||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 29 | 168 | |
| r: 3:00 | 274 | ||||||
| 1:38.7 | 283 | 2:54.3 | 66 | 527 | 26 | 132 | |
| r686 |
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