David Hampton 4x15:00/1:00r SkiErg
14,086m
Meters
1:00:00.0
Time
2:07.7
Pace
895
Calories
133
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,141m |
| Overall Time | 1:04:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
| Drag Factor | 149 |
August 28, 2024 05:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,086m | 2:07.7 | 168 | 877 | 19 | 133 |
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 20 | 131 |
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 19 | 133 |
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 20 | 135 |
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 20 | 134 |
| r55m |
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Workout Graph
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