David Hampton v20:00/6:37r...3 SkiErg
5,927m
Meters
25:45.9
Time
2:10.4
Pace
414
Calories
141
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 6,639m |
| Overall Time | 35:23.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 116 |
September 14, 2024 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.9 | 5,927m | 2:10.4 | 158 | 843 | 20 | 141 | |
| 20:00.0 | 4,272m | 2:20.4 | 126 | 734 | 19 | 138 | |
| r: 6:37 | 402m | ||||||
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 28 | 140 | |
| r: 3:00 | 310m | ||||||
| 1:45.9 | 486m | 1:48.9 | 271 | 1231 | 27 | 146 | |
| r: 0:01 | 0m | ||||||
| r712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.