David Hampton 4x8:00/2:00r SkiErg
6,895m
Meters
32:00.0
Time
2:19.2
Pace
424
Calories
114
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,940m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 115 |
October 09, 2024 05:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,895m | 2:19.2 | 130 | 746 | 18 | 114 |
| 8:00.0 | 1,363m | 2:56.0 | 64 | 520 | 14 | 90 |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 20 | 122 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 19 | 124 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 19 | 121 |
| r45m |
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Workout Graph
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