David Hampton 5x8:00/2:00r SkiErg
9,366m
Meters
40:00.0
Time
2:08.1
Pace
583
Calories
129
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,448m |
| Overall Time | 50:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 113 |
October 13, 2024 14:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,366m | 2:08.1 | 166 | 872 | 20 | 129 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 21 | 118 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 20 | 125 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 20 | 135 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 21 | 135 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 20 | 132 |
| r82m |
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Workout Graph
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