David Hampton 4x8:00/2:00r SkiErg
8,073m
Meters
32:00.0
Time
1:58.9
Pace
540
Calories
141
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,181m |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 118 |
October 19, 2024 06:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,073m | 1:58.9 | 208 | 1016 | 21 | 141 |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 22 | 147 |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 22 | 137 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 22 | 140 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 21 | 141 |
| r108m |
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Workout Graph
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