David Hampton 40:00 SkiErg
9,126
Meters
40:00.0
Time
2:11.4
Pace
551
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 116 |
November 30, 2024 12:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,126 | 2:11.4 | 154 | 829 | 19 | 132 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 21 | 132 |
| 16:00.0 | 1,877 | 2:07.8 | 167 | 876 | 20 | 131 |
| 24:00.0 | 1,818 | 2:12.0 | 152 | 823 | 19 | 136 |
| 32:00.0 | 1,783 | 2:14.6 | 144 | 793 | 19 | 133 |
| 40:00.0 | 1,738 | 2:18.0 | 133 | 757 | 18 | 132 |
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Workout Graph
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