David Hampton 3x8:00/2:00r SkiErg
5,590
Meters
24:00.0
Time
2:08.8
Pace
347
Calories
148
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 117 |
December 18, 2024 05:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,590 | 2:08.8 | 164 | 863 | 18 | 148 |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 19 | 145 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 19 | 146 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 18 | 154 |
| r41 |
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Workout Graph
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