David Hampton 6x8:00/2:00r SkiErg
10,569
Meters
48:00.0
Time
2:16.2
Pace
625
Calories
136
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,894 |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 118 |
February 15, 2025 08:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,569 | 2:16.2 | 138 | 776 | 18 | 136 |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 20 | 145 |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 19 | 131 |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 19 | 145 |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 18 | 127 |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 18 | 137 |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 18 | 132 |
| r325 |
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Workout Graph
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