David Hampton 4x9:00/1:00r SkiErg
8,611
Meters
36:00.0
Time
2:05.4
Pace
555
Calories
137
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,891 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 118 |
February 26, 2025 05:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,611 | 2:05.4 | 177 | 910 | 20 | 137 |
| 9:00.0 | 2,172 | 2:04.3 | 182 | 927 | 21 | 132 |
| 9:00.0 | 2,192 | 2:03.1 | 187 | 944 | 21 | 138 |
| 9:00.0 | 2,198 | 2:02.8 | 189 | 949 | 21 | 140 |
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 19 | 141 |
| r280 |
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Workout Graph
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