Nicholas Goodings v250m/0:45r...6 row
1,500
Meters
5:44.4
Time
1:54.8
Pace
102
Calories
139
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,513 |
| Overall Time | 10:14.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 176 |
January 13, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.4 | 1,500 | 1:54.8 | 231 | 1096 | 32 | 139 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 119 | |
| r: 0:45 | 170 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 32 | 133 | |
| r: 0:45 | 171 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 140 | |
| r: 0:45 | 170 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 33 | 144 | |
| r: 0:45 | 168 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 34 | 147 | |
| r: 0:45 | 167 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 34 | 151 | |
| r: 0:45 | 167 | ||||||
| r1,013 |
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Workout Graph
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