Nicholas Goodings v250m/0:45r...6 row
1,500
Meters
5:40.2
Time
1:53.4
Pace
103
Calories
142
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,542 |
| Overall Time | 10:10.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 177 |
January 18, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1126 | 33 | 142 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 32 | 118 | |
| r: 0:45 | 174 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 33 | 137 | |
| r: 0:45 | 175 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 35 | 145 | |
| r: 0:45 | 174 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 34 | 149 | |
| r: 0:45 | 175 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 35 | 152 | |
| r: 0:45 | 171 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 35 | 156 | |
| r: 0:45 | 173 | ||||||
| r1,042 |
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Workout Graph
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