Nicholas Goodings v250m/0:45r...6 row
1,500
Meters
5:39.0
Time
1:53.0
Pace
103
Calories
144
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,538 |
| Overall Time | 10:09.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 174 |
January 22, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 32 | 144 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 122 | |
| r: 0:45 | 173 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 33 | 139 | |
| r: 0:45 | 173 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 33 | 145 | |
| r: 0:45 | 174 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | 150 | |
| r: 0:45 | 173 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 34 | 154 | |
| r: 0:45 | 173 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 34 | 158 | |
| r: 0:45 | 172 | ||||||
| r1,038 |
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Workout Graph
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