Nicholas Goodings v250m/0:45r...6 row
1,500
Meters
5:34.8
Time
1:51.6
Pace
105
Calories
156
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,436 |
| Overall Time | 10:04.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 166 |
July 26, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.8 | 1,500 | 1:51.6 | 252 | 1129 | 33 | 156 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 31 | 138 | |
| r: 0:45 | 166 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 32 | 152 | |
| r: 0:45 | 159 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 33 | 157 | |
| r: 0:45 | 159 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 34 | 161 | |
| r: 0:45 | 157 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 34 | 163 | |
| r: 0:45 | 152 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 36 | 166 | |
| r: 0:45 | 143 | ||||||
| r936 |
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Workout Graph
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