Nicholas Goodings v100m/1:00r...9 row
2,500
Meters
9:24.4
Time
1:52.8
Pace
173
Calories
144
Heart Rate
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 18:24.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 34 |
| Stroke Count | 595 |
| Drag Factor | 166 |
August 04, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.4 | 2,500 | 1:52.8 | 243 | 1103 | 34 | 144 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | 100 | |
| r: 1:00 | 218 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 34 | 130 | |
| r: 1:00 | 207 | ||||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1046 | 33 | 139 | |
| r: 1:00 | 215 | ||||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1058 | 33 | 150 | |
| r: 1:00 | 208 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 34 | 156 | |
| r: 1:00 | 200 | ||||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 35 | 158 | |
| r: 1:00 | 194 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 35 | 157 | |
| r: 1:00 | 191 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 36 | 156 | |
| r: 1:00 | 193 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | 150 | |
| r: 1:00 | 201 | ||||||
| r1,827 |
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Workout Graph
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