Nicholas Goodings v250m/0:45r...6 row
1,500
Meters
6:06.4
Time
2:02.1
Pace
96
Calories
125
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,458 |
| Overall Time | 10:36.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 171 |
August 25, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.4 | 1,500 | 2:02.1 | 192 | 943 | 29 | 125 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 30 | 110 | |
| r: 0:45 | 163 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 29 | 118 | |
| r: 0:45 | 161 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 30 | 121 | |
| r: 0:45 | 160 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 29 | 128 | |
| r: 0:45 | 158 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 30 | 135 | |
| r: 0:45 | 157 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 32 | 140 | |
| r: 0:45 | 159 | ||||||
| r958 |
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Workout Graph
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