Nicholas Goodings v100m/1:00r...9 row
2,500
Meters
9:24.6
Time
1:52.9
Pace
174
Calories
150
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 18:24.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 601 |
| Drag Factor | 168 |
September 03, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.6 | 2,500 | 1:52.9 | 243 | 1109 | 33 | 150 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | 104 | |
| r: 1:00 | 223 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 33 | 139 | |
| r: 1:00 | 205 | ||||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 33 | 146 | |
| r: 1:00 | 207 | ||||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1115 | 33 | 157 | |
| r: 1:00 | 201 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 33 | 162 | |
| r: 1:00 | 205 | ||||||
| 1:30.7 | 400 | 1:53.3 | 240 | 1111 | 35 | 163 | |
| r: 1:00 | 196 | ||||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 34 | 162 | |
| r: 1:00 | 198 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 37 | 160 | |
| r: 1:00 | 211 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 39 | 160 | |
| r: 1:00 | 208 | ||||||
| r1,854 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.