Nicholas Goodings 5000m row
5,000m
Meters
19:00.6
Time
1:54.0
Pace
350
Calories
155
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 178 |
July 16, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 30 | 155 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | 140 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 31 | 151 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 31 | 156 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 31 | 160 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 31 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 7