Nicholas Goodings 5000m row
5,000m
Meters
18:43.2
Time
1:52.3
Pace
356
Calories
157
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 179 |
August 18, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.2 | 5,000m | 1:52.3 | 247 | 1150 | 30 | 157 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 30 | 142 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 29 | 151 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 30 | 160 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 30 | 164 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 32 | 169 |
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Workout Graph
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