Nicholas Goodings 5000m row
5,000m
Meters
18:38.9
Time
1:51.8
Pace
358
Calories
154
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 177 |
September 02, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 32 | 154 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 | 139 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 32 | 151 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 33 | 155 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 34 | 160 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 34 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.