Nicholas Goodings 30:00 row
7,779m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 176 |
September 05, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,779m | 1:55.6 | 226 | 1077 | 31 | 156 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 31 | 144 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 30 | 149 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 32 | 157 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 32 | 162 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 33 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.