Nicholas Goodings 5000m row
5,000m
Meters
18:52.2
Time
1:53.2
Pace
353
Calories
154
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 179 |
October 12, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.2 | 5,000m | 1:53.2 | 241 | 1129 | 31 | 154 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 31 | 140 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 31 | 149 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 32 | 156 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 33 | 161 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 33 | 167 |
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Workout Graph
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