Nicholas Goodings 5000m row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
347
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 178 |
November 06, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 32 | 158 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 31 | 146 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 32 | 155 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 33 | 161 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 33 | 164 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 32 | 168 |
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Workout Graph
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