Nicholas Goodings 5000m row
5,000m
Meters
18:59.8
Time
1:53.9
Pace
350
Calories
158
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 181 |
November 16, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,000m | 1:53.9 | 236 | 1113 | 30 | 158 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 29 | 146 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 30 | 153 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 31 | 159 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 31 | 163 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 32 | 170 |
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Workout Graph
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