Nicholas Goodings 5000m row
5,000m
Meters
19:13.5
Time
1:55.3
Pace
345
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 177 |
March 12, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 31 | 162 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 30 | 148 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 31 | 159 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 32 | 163 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 32 | 168 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 33 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.