Nicholas Goodings 30:06 row
7,586m
Meters
30:06.1
Time
1:59.0
Pace
505
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 976 |
| Drag Factor | 178 |
July 09, 2022 16:45:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,586m | 1:59.0 | 207 | 1014 | 29 | 163 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 | 146 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 33 | 156 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 33 | 164 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 33 | 166 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 33 | 168 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 33 | 172 |
| 30:06.1 | 20m | 2:32.5 | 99 | 639 | 10 | 172 |
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Workout Graph
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