Nicholas Goodings 5000m row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
348
Calories
160
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 177 |
July 15, 2022 17:46:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 31 | 160 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 31 | 144 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 31 | 154 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 32 | 163 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 32 | 167 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 33 | 173 |
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Workout Graph
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