Nicholas Goodings 5000m row
5,000m
Meters
19:06.6
Time
1:54.6
Pace
347
Calories
164
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
| Drag Factor | 174 |
July 17, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 5,000m | 1:54.6 | 232 | 1099 | 32 | 164 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 | 151 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 32 | 160 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 33 | 166 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 33 | 171 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 35 | 174 |