Nicholas Goodings 10:00 row
2,616m
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 177 |
July 23, 2022 13:53:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 32 | 151 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 133 |
| 4:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 146 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 155 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 159 |
| 10:00.0 | 543m | 1:50.4 | 259 | 1192 | 34 | 165 |
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Workout Graph
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