Nicholas Goodings 10:00 row
2,647m
Meters
10:00.0
Time
1:53.3
Pace
186
Calories
157
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 175 |
July 28, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 33 | 157 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 145 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 153 |
| 6:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 157 |
| 8:00.0 | 530m | 1:53.2 | 241 | 1130 | 33 | 163 |
| 10:00.0 | 540m | 1:51.1 | 255 | 1178 | 35 | 167 |
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Workout Graph
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